About Us

Small group personal training in a private, large, clean, and safe facility

Training in small groups of 6 members allows us to all have our own equipment and space, and the undivided attention of a full-time professional strength coach in every workout. To keep us all safe, and get a great workout, we have the approach that we are a private school for your body.

No drop-in passes, no random workouts. Members join with specific goals in mind, and we work as focused professionals to get you there with a plan. Athletes classes have set rosters like a school class would. This allows for more progress as a group, and as an individual. Most training operations allow anyone in the door for any workout in order to pay the bills. Our approach is this: take small groups of focused people and attentive coaches and work every day to completely change your body, your abilities, your career. Making people happier than they’ve ever been training elsewhere, THAT pays our bills. And creates relationships that last a lifetime. It’s why we do what we do.

Customized training with a small group of people like you

Head Coach Brendan Shea has provided programs for over 50 clients since March 17. There are at-home workout templates to be performed without equipment. He is also making customized programs for your home gym. Email brendan@sheatrainingsystems.com to find a program that’s right for you!

Elite Strength Coaches & Personal Trainers.

Transforming boys & girls into faster, stronger and more powerful athletes, and Training active adults to safely and effectively get in the best shape of their lives.

Watch the video to learn more.

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Our Classes

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Strength & Conditioning 101

Strength & Conditioning 101

Strength & Conditioning 101 is specialized for the bodies of 7th and 8th graders. Using an adult lifting program when training a young teen can injure their underdeveloped bodies. Therefore we designed S&C 101 specifically to:

address growing pains in the knee, hip, and other joints that boys and girls this age experience
strengthen tight and weak muscles that cause athletes to lose strength and speed as they grow
get stronger head to toe which creates a faster sprinter, harder shot, and better vertical leap
teach the proper mechanics of sprinting. This program has produced MANY fast athletes with over 80 South Shore high school track records broken since 2010.
help young athletes get into better nutritional and lifestyle choices when it comes to sleep, hydration, and proper eating.

There are groups for girls and boys who are in 7th and 8th grade. Click below for the class schedule.

How our training works: Athletes purchase a 10-pack of training sessions. Each time you work out you use one of the ten visits. Track your remaining visits online or through our free app.

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High School Strength & Conditioning

High School Strength & Conditioning

Every athlete needs to get stronger, faster, and more athletic. In theory, strength training would take care of many of these issues. But most programs involved with strength are just based on doing a few weight lifts and trying to do them as heavy as possible. We’ll lift weights in this program, but you will train in a smarter method that builds your body while protecting it.

With our training we first build a body map of you. Everyone has physical weaknesses: we find them, then build your strength program around specifically addressing them. You won’t get a generic lifting program off the internet. You’ll get VERY strong, gaining power and reducing joint pain while becoming MORE flexible. The average lifting program will get you stronger, but tighter, and you head into the season with some big muscles that you will probably pull in season.

The strength work is what is right for YOUR body, you’ll have strength gains in a program that is far from one-size-fits-all.

Speed: you can learn how to be fast, and we can teach it! And, we will also teach athletes about how to eat, drink, stretch, and take care of themselves. It’s a complete program, like what a full-time college athlete would receive!

Our process of teaching the proper mechanics of sprinting has produced MANY fast athletes. There have been over 80 South Shore high school track records broken since 2010 by our athletes.

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6th Grade Speed & Agility

6th Grade Speed & Agility

6th graders will learn the mechanics of sprinting, defending, changing directions on a dime, and covering the whole field faster. We will also work on flexibility, nutrition, and body weight strength exercises to get them as fast as possible. Training over the in September will be on Tuesdays and Thursdays from 4:00-5:00 pm, starting on Thursday September 13.

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Heart Rate Cardio Strength Training for Adults

Heart Rate Cardio Strength Training uses the same heart rate monitoring technology as and spinning and cycling studios as well as OTF, while top-notch strength coaches put you through a challenging program that is somehow safe and fun. Designed to get you stronger while making your body healthier, you will be working in a group of 6-10 adults for one hour. Burn calories, boost your metabolism 24/7, get more energy, and feel great! Each session we work on flexibility, cardio, strength training, burning calories while building your body up!

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Download our new FitApp

There's so much you can do with it!

Plan and schedule your classes.
View schedule, special sales, buy more visits & see how many passes you have left on your account.
Track your workouts using our heart rate monitor. Now you can see how many miles you've run, calories burned, and the stats from all of your workouts: in our gym OR at home.