Woman holding weights in Shea Training Systems

THE Best Physical Fitness Program in Hanover, MA

Results.
Period.

A members-only athletic club training in small groups with professional strength coaches. For 20 years we have helped thousands of athletes & active adults achieve their goals.

Train for Strength.
Stay for
the Culture.

What makes us the best physical fitness program in Hanover, MA? It’s the people. At Shea Training Systems, hard work, respect, and real progress are part of every session. No matter your experience level, you’ll find expert coaching, teammates who push and support you, and an environment built to help you succeed. Located near Norwell/Hanover border. Corner of routes 53, 123, just seconds off of Rt 3.

Why Members Love
Shea Training Systems

Programs for Every Athlete

Why Wait to Be Your Best?

Come train at the best physical fitness program in Hanover, MA. Push yourself, meet great people, and start with a book consultation.

Start Your Fitness Journey in

3 Easy Steps

Book Your Consultation Call

Speak with a coach over the phone to discuss your goals and what you’re looking for in a program. We’ll walk you through how Shea Training Systems works and answer any questions you have.

Strategy Session

Next, you’ll be booked into a 1-hour strategy session with a coach. We’ll take a deep dive into your goals, fitness level, and experience so we can map out the best starting point for your journey.

See Real Results

Train consistently, follow your plan, and track progress with your coach. As you build healthy habits, you’ll get stronger, feel better, and see real results you can maintain long-term.

COMMON QUESTIONS & ANSWERS

1. Is this program suitable for beginners?

Yes! We have a great way to meet you where you are, and help you have a smooth transition into a healthy routine.

2. What are the size of groups?

Semi-Private, 5 per class or less. Regular Strength & Conditioning classes for athletes, about 8.

3. Where are you located?

Assinippi Corner, on the Hanover/Norwell line. 30 seconds from the intersection of Rt 53 and Rt 123, 1 min off of Rt 3.

4. How large is your gym?

5,000 square feet, all indoors, and solely dedicated to our members.

5. How long have you been in business?

Over 20 years! We’ve moved location in the past, but have been servicing South Shore clients since 2003.

6. Do you allow drop-in workouts?

We prefer to Start with a free Strategy Session to see what program would work for you, get an idea of your goals, and do some diagnostic tests to see what you need to work on. Then we can get into classes from there.

7. What ages are the athletes that you train?

Grade 6 through college and professional. We break up our classes into 6/7/8th grade, high school, and collegiate.

8. What are the ages of your adult clients?

Honestly, there is a range. We have former youth clients now in their 20s, professionals in ther 30s, parents in their 40s, 50s, and 60s.

Build a Smarter
Fitness Goal

Not sure where to start? Take our quick multiple-choice quiz to clarify your goal. Cut through the noise and focus on what actually drives you. Set goals that fit your life and build a plan you can stick to. Simple tools, honest questions, and no filler — just clear direction for what’s next.