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Class Descriptions
Class Schedule
Buy Drop-In Passes
Multi-Week Trianing Programs

Lacrosse Hybrid Training

Lacrosse Hybrid Training

Lacrosse shooting clinic with top college and club coaches from Laxachusetts. Video analysis of your shot as well as shot speed, and Lax shooting “homework” based on your skills and what you need to work on.
Speed coaching with the best sprint experts on the South Shore.
Strength & Conditioning with Certified Strength and Conditioning Specialists.
Nutrition with a Certified Nutritionist and Registered Dietician.

You’ll have everything in one place. Usually you’d have to play full-time for a high-level D1 Lax program to get all of this under one roof. And with the busy schedule of athletes these days, that’s exactly what you need.

This fall, there are groups for both for boys and girls lacrosse players. Separate groups for athletes entering 7/8th grade and high school.

Check out what a girls workout is like:

Learn more about the boys' program:

We only train 8-10 athletes at a time, space is limited for this smaller, more private style of training.  
Please email with any questions on the program. 

Strength & Conditioning 101

Strength & Conditioning 101

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Strength & Conditioning 101 is specialized for the bodies of 7th and 8th graders. Using an adult lifting program when training a young teen can injure their underdeveloped bodies. Therefore we designed S&C 101 specifically to:

  • address growing pains in the knee, hip, and other joints that boys and girls this age experience

  • strengthen tight and weak muscles that cause athletes to lose strength and speed as they grow

  • get stronger head to toe which creates a faster sprinter, harder shot, and better vertical leap

  • teach the proper mechanics of sprinting. This program has produced MANY fast athletes with over 80 South Shore high school track records broken since 2010.

  • help young athletes get into better nutritional and lifestyle choices when it comes to sleep, hydration, and proper eating.

There are groups for girls and boys who are in 7th and 8th grade. Click below for the schedule of classes that can be dropped into. There are also 6-week programs (in the Athlete’s section of the site under “Multi-week programs” tab) that you can secure a spot each week and dedicate the time needed to make big gains in speed and strength.

How our drop-in training works: Athletes purchase a 10-pack of training sessions. Each time you work out you use one of the ten visits. Track your remaining visits online or through our free app. However, classes do sell out, so we suggest signing up a few days ahead of time. There are also some classes that are only available in 6-week blocks (in the Athlete’s section of the site under “Multi-week programs” tab).

High School Strength & Conditioning

High School Strength & Conditioning


Every athlete needs to get stronger, faster, and more athletic. In theory, strength training would take care of many of these issues. But most programs involved with strength are just based on doing a few weight lifts and trying to do them as heavy as possible. We’ll lift weights in this program, but you will train in a smarter method that builds your body while protecting it.

With our training we first build a body map of you. Everyone has physical weaknesses: we find them, then build your strength program around specifically addressing them. You won’t get a generic lifting program off the internet. You’ll get VERY strong, gaining power and reducing joint pain while becoming MORE flexible. The average lifting program will get you stronger, but tighter, and you head into the season with some big muscles that you will probably pull in season.

The strength work is what is right for YOUR body, you’ll have strength gains in a program that is far from one-size-fits-all.

Speed: you can learn how to be fast, and we can teach it! And, we will also teach athletes about how to eat, drink, stretch, and take care of themselves. It’s a complete program, like what a full-time college athlete would receive!

Our process of teaching the proper mechanics of sprinting has produced MANY fast athletes. There have been over 80 South Shore high school track records broken since 2010 by our athletes.

6th Grade Speed & Agility

6th Grade Speed & Agility

6th graders will learn the mechanics of sprinting, defending, changing directions on a dime, and covering the whole field faster. We will also work on flexibility, nutrition, and body weight strength exercises to get them as fast as possible. We make this fun and challenging and teach skills that can be used in games right away!

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