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[slide-left]Elite Strength Coaches and Personal Trainers.

Transforming boys & girls into faster, stronger and more powerful athletes,
and training active adults to safely and effectively get in the best shape of their lives. 





[fade]Meet Our Staff

Our Trainers are the best of the best. Former athletes themselves, they have more than ten years of experience in the field. [/fade]


Brendan Shea

Owner and Strength Coach


Kristen DeAngelis

Nutritionist and Yoga Instructor

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Our Courses

(Click a Class to Learn More)


Lacrosse Hybrid Training

Speed, skills, strength, injury prevention, nutrition: everything a lacrosse player needs, all in one place!