Lacrosse Hybrid Training
 

Check out what a girls workout is like:

Learn more about the boys' program:

Lacrosse skills with top college and club coaches.
Speed coaching with sprint experts.
Strength & Conditioning with Certified Strength and Conditioning Specialists.
Nutrition with a Certified Nutritionist and Registered Dietician.

You’ll have everything in one place. Usually you’d have to play full-time for a high-level D1 Lax program to get all of this under one roof. And with the busy schedule of athletes these days, that’s exactly what you need.

This fall, there are groups for both for boys and girls lacrosse players grades 8-12.

We only train 12 athletes at a time, space is limited for this smaller, more private style of training.  

Please email brendan@sheatrainingsystems.com with any questions on the program.