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[slide-left]Elite Strength Coaches and Personal Trainers.

Transforming boys & girls into faster, stronger and more powerful athletes,
and training active adults to safely and effectively get in the best shape of their lives. 

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[fade]Meet Our Staff

Our Trainers are the best of the best. Former athletes themselves, they have more than ten years of experience in the field. [/fade]

 
 
 

Brendan Shea

Owner and Strength Coach

 

Kristen DeAngelis

Nutritionist and Yoga Instructor

 
 
 
 

Our Courses

(Click a Class to Learn More)

 

Lacrosse Hybrid Training

Speed, skills, strength, injury prevention, nutrition: everything a lacrosse player needs, all in one place! 

 
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